Stand to the right of the ladder, with knees slightly bent and torso hinged forward. Agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body, and reduce your risk of injury. Spin gets your dog twirling right or left and stretching his sides. Founded in 1884, the AKC is the recognized and trusted expert in breed, health, and training information for dogs. So even when training at home, it's a good idea to walk your dog around saying "go potty", then when you enter the "training area" of your yard, discourage your dog from eliminating. All you need is a few stuff to get the party started. Sled: Push forward and back, stopping at 20 feet, 40 feet, and 60 feet; 3 reps total. He can place one or more paws on top, jump on it, or even sit on the top. If you go the DIY route, be sure to follow the specifications in the Regulations for Agility . Do 30 seconds on one side, then switch. Try tossing a treat in the desired direction to help him get the basic idea that he doesn’t need to beside you all the time. Mix and match your favorites…. So much of what happens on the agility course depends on how well an owner handles his or her dog. At the end of the ladder, run back to the starting point and repeat. There’s no need to stress over how quickly your dog learns these new skills. Agility Balls. Where their front paws lead, the rest of them sort of follows. You can gradually work up to the dog’s competition jump height, but there’s no rush. Stand at the end of the ladder. Unlike behaviors such as Leave It or Come, agility is just for fun. Continue moving forward. The primary muscles worked in this exercise are the quadriceps, hamstrings, glutes, and lower leg musculature. Walk hands back out and repeat. Plus, they increase your dog’s coordination and confidence which will help in the agility ring. Agility training gets your blood pumping and will make you feel muscles you haven’t felt in a while. Start in a push-up position with hands inside a ladder square. Repeat. Are you looking for a fun new activity for you and your dog? Without guidance from his handler, a dog doesn’t know which obstacle to take next while running around the course. Develop Flexibility. At the end of the ladder, run back to the starting point and repeat. A dog agility course is where these competitions take place and typically consist of 14 to 20 obstacles. “I love agility training because it provides a healthy balance to my weight training,” Lewis says. Lay a ladder flat on the ground and with a food lure or a hand touch, entice him to step through the rungs. Use a cone, barrel, or even a garbage can and send your dog out and around the object. When you’re home with your dog, add to your daily exercise routine by incorporating agility training. Walk hands forward into the next square and repeat. Repeat. Stand facing the right ladder rail. A treat in the hand on the side you want is a great motivator for most dogs!”. At the end of the ladder, run backward to the starting point and repeat. In no time, you and your dog will be on your way to reaping all the benefits of this challenging and exciting sport. Five Great Core & Agility Exercises for Kids Lunges. If you buy through links on this page, we may earn a small commission. Stand in the first ladder square with feet shoulder-width apart. Answer a few simple questions and find the right dog for you, Compare up to 5 different breeds side by side, Browse the AKC Marketplace to find the right puppy for you, Browse our extensive library of dog names for inspiration, Find out the best and worst foods for your dog and which to avoid, 10 Tips to Practice Agility At Home With Your Dog. If you work on agility training at home, your backyard is likely a controlled environment with very few distractions. When I was training competitively, the time commitment per dog was this: 1 one-hour class per week, about six months out of the year; 15-20 minutes of at-home training per day; 1 trial per month from October to February (agility season in Phoenix is limited to fall and winter, lest heat exhaustion cause competitors to drop like flies) Not bad. and start building up those reflexes and flexibility. Drape the blanket over the spaced-out chairs and teach your dog it’s fun to walk through to the other side. You’ve probably seen agility on television or perhaps you’ve been lucky enough to attend a local agility trial in person. Quickly jump to the next square, landing with both feet inside the ladder. Then suddenly it moves and bangs down on the other end. According to accomplished trainer and agility competitor Arlene Spooner, an AKC Executive Agility Field Representative, you should keep your early home training sessions short, no more than five or 10 minutes at a time. 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