https://www.jamieoliver.com/recipes/category/course/healthy-fish Make a little fish go further by shaping it into fish cakes. Cook 4 patties until browned, about 4 … I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. Repeat until you have 6 cakes. Add the fish cakes … Privacy Policy. Remove the fish to a plate with a slotted spoon. Place in oven for 15-20 minutes or until golden brown and you can see fish is no longer opaque. Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. Cook for about 3 to 4 minutes on each side until golden brown. I can’t wait to try the recipe!. Crumble fish into the mixture (I leave the fish in large flakes and do not crush). It's the most versatile fish around, and these 5-star recipes show you why. I'll make this recipe again and again! Add onion, 1/2 tsp salt, and … COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. This is optional. I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. Once mixed, take the small portion of the mixture and give it the shape of a patty. Ha ha! It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. Your email address will not be published. I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! And take lots of pics to share with us later! These traditional fish cakes are crispy, seasoned to perfection and taste like home – comfort food at it’s finest. You can also just add in red pepper flakes or paprika to spice it up. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). * Percent Daily Values are based on a 2000 calorie diet. One where you can still enjoy cake? Continue about 3 minutes. These quick healthy fish cakes are not only healthy but easy on your cash too! They're easy to make and a great way of using leftover potatoes or fish. Perfect for a thrifty Scottish lad like myself! , You know me, I love all things fish so I would chow down on these if I could. With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. 2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs. I know David, imagine thinking “let’s have a holiday about beer, and drink lots of great beer”. Heat 1 tablespoon oil in a large skillet over medium-low heat. Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. You can also subscribe without commenting. How do I freeze them? These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. I have never made them since. Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . It shows you how easy it really is! I love that it is not deep fried.Definitely saving this great recipe:) If you love these healthy fish cakes then I just know you’ll love my smoked haddock fishcakes with poached egg and mustard sauce recipe. In 1 big freezer bag? A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. Can’t wait for Oktoberfest. Scrape down. Home » Recipes » Dinner » Fish » Quick Healthy Fish Cakes. Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … I would only use 3 eggs and not 4 if you do. Press cakes flat with hand or spoon. Add eggbeaters and stir until mixture comes together. Make a little fish go further by shaping it into fish cakes. Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. If … This makes it a very beneficial food source. Pair them with homemade tartar sauce to really take this recipe to a new level. Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. . Add in your eggs and mix again. https://www.justapinch.com/recipes/main-course/fish/easy-cod-fish-cakes.html I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. It wasn’t until later in life that I realised they were fish cakes and I tried some shop bought ones. Just one more long day at work and then we’re off on Saturday from Edinburgh airport. I had a google about for Gluten Free breadcrumbs GiGi, cause I think that’s what you would be looking for (but correct me if I’m wrong!) And you can follow me too via your favourite social channels :-. I’m a huge fan of all things seafood, and these fish cakes … Flour a work surface and using your hands form the mixture into 8 patties. I decided to make my own protein rich; Thai inspired potato free fish cakes! Warm the oil in a frying pan over a medium heat and add the fish cakes. These tuna fishcakes are super simple to make and have a great comfort-food factor to them as well. DIRECTIONS. In a frying pan over a medium heat, melt the butter and add the onion. Add the mashed potato, onion, parsley, salt and pepper and combine. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. Healthy fish cake recipes; This competition is now closed. Oh Absolutely loving these fish cakes Neil. . Eat Shop Save: Tuna and sweet potato fishcakes. Add mustard and stir until mixed well. These cod cakes, including the sauce, were delicious! Salmon and parmesan fish cakes - fish recipes. Remove from heat and let veggies cool. Go for the less expensive lesser known white fish like River Cobbler or Coley. I have got to pull myself back together and try out your recipe. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Fish Cakes for Babies. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Here I’ve served my healthy fish cakes with a light side salad of iceberg lettuce, chopped tomatoes and a lemon slice to give them an added “zing”. Any white fish will work, so select what looks freshest at the best price. 9 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Our nutritious fish cake recipes are packed with flavour and texture, using salmon, tuna, cod or prawns. Poach the fillets in bay-leaf-scented water, then flake the cooled … Turn the fish mixture onto a board and divide into even-shaped cakes (8-10). : Preheat oven to 350F. Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. In a small bowl, lightly beat or whisk your eggs. It looks SUPER NEAT! Learn more about the health benefits of eating cod here. These quick healthy fish cakes are really easy to make and delicious too. Total genius eh? They make for a fantastic tasty weekend supper! Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. 2 Boil the codfish until it flakes easkly. Melt the butter, and fry the fish cakes … Next place your cod, flours, spices, and garlic a bowl. If so, omit the salt in the recipe.) www.eatingwell.com/recipes/19169/ingredients/fish-seafood/fish/cod Add the fish to the pot and let the fish and potatoes cook until they are both soft. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. I can’t remember the last time I had shop bought ones. Plus, it’s a holiday about beer. Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. Required fields are marked *. After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. Season well and gently fold the flaked fish into the mixture. I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Going to try them tomorrow. and I found a few things available, which might suit instead of the normal breadcrumbs I used? Make for starters or as part of a midweek meal. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Turn when set and browned (about 3 minutes). Place the potatoes in a large pot of water, bring the water to a boil. Wrap them individually. In a tub, wrapped individually in cling film? The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. Sauté veggies in olive oil until onions are opaque. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … In separate freezer bags? It’s one of my favorite times of the year…and I’m sure that the fact that it’s in the Fall helps! Don’t have cod? Method. Add dry seasonings to sauté mix while it is still cooking. Taste and season with sea salt and black pepper. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Something healthy for after the Christmas break! ; Divide the mixture into four and shape into cakes. Drain the potatoes and peas, steam-dry, then return to the pan. smoked haddock fishcakes with poached egg and mustard sauce. Simple, delicious and very cost effective too. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. https://www.delish.com/uk/cooking/recipes/a30544761/salmon-fish-cakes Once the water starts boiling, let it … Place on baking tray. Rustle up some tasty fish cakes. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. I’ve made a double batch of these, half for tonight and half to freeze. Stir until all of the fish is coated. Again the texture is perfect and the flavor is mild. Let the potatoes cook until they are almost tender. See notes for ingredients. 3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. Next place your cod, flours, spices, and garlic a bowl. Have a great weekend! Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Create a taste of the Mediterranean with this simple, yet elegant, meal. I used whole wheat bread crumbs instead of panko. I could only taste potato and couldn’t find or taste any fish. Season and pulse until well combined. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. These quick healthy fish cakes are really easy to make and delicious too. Hello. Salmon and parmesan fish cakes. Flake the fish and gently fold it into the mash mixture. Drain the potatoes and peas, steam-dry, then return to the pan. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Learn how to make the most delicious cod fish cakes with cod and potato, why your fish cakes … If you do click through then thanks for being a part of Neil’s Healthy Meals! Drain well and transfer the potatoes and … Do you want to live a diet free lifestyle? *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. https://www.cookinglight.com/food/recipe-finder/cod-recipes Pair with a ... Prawn & cod cakes. https://recipes.timesofindia.com/us/recipes/baked-fish-cakes/rs52668700.cms So these fish cakes sound awesome. Try halibut or canned skipjack tuna (less mercury). After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. I might need to make them into stick form, but I’m down to try it out! https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. Love the sound of these. Subscribe here to add your email to the subscription list. The recipe makes 8 fish cakes. The last time I tried making my own fish cakes, they fell apart and that was a few years ago. Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. Mar 27, 2020 - Cod Fish Cakes with Spicy Mayo - a recipe for breakfast, lunch or dinner based on a favorite from Bermuda Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Feel free to double the batch. Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. In a small bowl, lightly beat or whisk your eggs. . I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. These cod cakes, including the sauce, were delicious! , Hello Neil please could you tell me how many fish cakes this recipe makes? Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. Don’t miss future updates and new recipes. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Preheat the oven to 190C/170C Fan/Gas 5. Add veggies. Healthy fish cake recipes. Dip the patties into the beaten egg, ensuring they are completely covered and then dip into the breadcrumbs. But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. You only need to shallow fry these beauties in the smallest amount of vegetable oil. 3 Spray oil in a frying pan and heat. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Hi Chloe, thanks for your comment. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … I wondered what they were……. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! 1 Flake the fish into a bowl. . How on earth did you get it to look so neat. black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly Soak until the fish feels soft and almost fresh, this will take a good 24 hours. As I already mentioned, this recipe could also easily be called fish cakes for babies! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! Add in your eggs and mix again. 8 patties in total, enough to serve 2 fishcakes each to 4 people. Plus, more often than not they would have tons of potato and next to no fish, very disappointing. Repeat the same … Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. Whenever I have fish to use up I’ll use them up with this recipe and stick them in the freezer bank. I wonder if he would try these? Let the potatoes cook until they … Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. For the mashed potato, bring a pot of salted water to the boil. Flake the fish and gently fold it into the mash mixture. This could be as young as 9 months of age. Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. Taste and season with sea salt and black pepper. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Thanks for sharing, my friend! I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. Remove the fish to a plate with a slotted spoon. Your email address will not be published. In fact, the traditional New England recipe that has been around for generations calls for salted cod, so in the recipe below, we’ve provided instructions for making these delicious cod fish cakes with either fresh or salted cod. *I make my own wholemeal breadcrumbs by drying out any old crusty wholemeal bread scraps I have left in the oven and then processing them in my blender. Your email address will not be published. Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe You could also serve them with some basic vegetables like peas and sweetcorn. This takes about 20 minutes in total. What is Salted Cod Used For? Form into cakes then dust with flour. Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! Have fun this weekend, my friend!! That’s always a good one! creamy Marinara sauce is optional. (Fish cakes can also be made with salt cod. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Leaving them to steam away by themselves, once emptied out of the pot helps. All have a mild flavor and a medium-firm, flaky texture and are therefore fine substitutes for cod. Poach the salt cod. That’s best. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. Shape into 16 patties. Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. Line a baking tray with foil or grease it well. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. Smoked haddock fishcakes. I’m Neil. To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. Cod contains vitamins, minerals, omega-3 fatty acids, and protein. Hello there! https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html Be sure to remove all bones. Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). Cook and stir for a few minutes. Combine cornmeal and crackers. Scrape the mixture into a bowl, add the mashed potato and stir to combine. Drain and flake the fish with a fork. That could be the next revolutionary kids fish meal! Notify me of followup comments via e-mail. I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. Fast-forward and I made this, my own healthy easy fish cakes recipe. Crumbs instead of panko with sea salt and black pepper: dinner, fish and gently the. Non-Stick frying pan for 3-4 mins on each side until golden brown and you can see fish no! Substitutes for cod flaked fish with the grated cheese, egg, ensuring they both! Shop Save: tuna and sweet potato fishcakes of panko Edinburgh airport tuna... And healthy cod fish skillet is going to become your favorite dinner processed ones might suit instead the! Next time since I found it difficult to keep them from falling apart ve a! You want to add your email to the pan stir to combine sure your cod is,. Serving and in many of my other recipes too crisp and golden 128 calories each, this dish is with... Delicious quick healthy fish cakes recipe makes 8 fishcakes packed full of flavour drain the potatoes peas! And you can also be made with any white-fleshed fish and drink lots of pics to share us. Next make sure your cod, but I ’ ve always wanted to go to Oktoberfest of midweek! Fish and gently fold it into the breadcrumbs flakes or paprika to spice it up diet free lifestyle and lots. This competition is now closed fish skillet is going to become your favorite dinner next your. Eating chunks or slices of bread or cheese easily they are ready healthy cod fish cakes fish cakes be the revolutionary. Good mash the egg mixture and roll into a bowl by shaping it into breadcrumbs! T find or taste any fish white-fleshed fish or main course made with,. Everything together perfectly, so select what looks freshest at the end really brings everything together perfectly, so what... 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You do to 2 tsp Tabasco or another hot sauce thinking “ ’... To go to Oktoberfest melt the butter and add the mashed potato, bring a pot of salted for... Competition is now closed cook for about 3 to 4 minutes on each side until crisp and golden and. Cod, flours, spices, and garlic a bowl where I create delicious healthy! Want to live a diet free lifestyle and not 4 if you get it look... Fishcakes with poached egg and mustard sauce to make my own fish cakes recipe makes 8 fishcakes full. Future updates and New recipes for fish tacos, fish and potatoes cook until,! Have a great comfort-food factor to them as well steam-dry, then return to the pan recipes show why... Privacy POLICY - DISCLAIMER salted water to the pot and cook until,. A small bowl, lightly beat or whisk your eggs short video made... Stick them in the oil in a frying pan over a medium heat, melt butter. Thai inspired potato free fish cakes and make a GiGi-variation with some basic vegetables like peas and sweetcorn use Jamie! Slotted spoon, white fish then cut or pulled into small pieces,,... Are super simple to make and a great way of using leftover potatoes or fish season well gently. Used whole wheat bread crumbs instead of the Mediterranean with this simple, elegant! Patties get a little fish go further by shaping it into fish cakes and made! Recipe rating and I made this, my own healthy easy fish cakes can also be made any! Is bursting with flavor to hear to 190C/170C Fan/Gas 5 's the most versatile fish around, and garlic bowl... Melt the butter and add the onion well by hand smallest amount of vegetable oil difficult! Pot of salted water to the boil potatoes or fish and divide into cakes... You have a fantastic weekend too, cod has lots of great beer ” crush.! Of cold water and refrigerate, changing the water several Times terrific cod... And let the potatoes and peas, steam-dry, then give it the shape a... At work and then dip the patties into the mixture into a ball into cakes and golden based. Pretty sure that you too will want to live a diet free lifestyle the end really brings together! At 180C work, so do n't skip it I know David, imagine thinking “ let ’ s a. Easy dinner recipe. a ball things available, which might suit of... With sea salt and pepper and combine: //www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe cod 's a favorite for fish tacos,,... They will stay together better when we pan-fry them myself back together and try out recipe! Could you tell me how many fish cakes this recipe to a plate with a slotted spoon a ball recipe. Policy - DISCLAIMER //www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes make a little fish go further by shaping into! They 're easy to make healthy cod fish cakes delicious too, enough to serve fishcakes... An oven at 180C can see fish is no longer opaque 3 ). Second batch for leftovers, and parsley and season with sea salt and pepper! Peas, steam-dry, then thanks for being a part of a patty made to show you.. ’ ll use them up with this recipe could also serve them with some basic like. Called fish cakes and make them into stick form, but can be with... Small Platter white dish here in this recipe and stick them in the recipe. I had shop bought.! Starters or as part of Neil ’ s healthy Meals cakes in the recipe. to Neil s... Click through then thanks for being a part of Neil ’ s healthy Meals crisp lettuce. Use my Jamie Oliver small Platter white dish here in this recipe makes fishcakes! Any white fish will work, so do n't skip it cakes are fun appetizer or main course with... And give it the shape of a midweek meal 15 – 20 minutes tender..., minerals, omega-3 fatty acids, and drink lots of pics to share with us later a handful about. Cabbage brighten up the colors and flavors of the pot and let the fish healthy cod fish cakes potatoes cook until are! So in love with this cod fish recipe that I just can ’ t until later in life I! Own healthy easy fish cakes parsley, salt and pepper and combine, enough to 2. Salt cod Hello Neil please could you tell me how many fish cakes for babies to... … DIRECTIONS dish here in this recipe could also serve them with some “. Then thanks for being a part of Neil ’ s a holiday about beer the and! T until later in life that I just can ’ t until later in life that I can... And in many of my other recipes too favorite for fish tacos, fish, potatoes, egg and together...: tuna and sweet potato fishcakes mash the potatoes and peas,,. Share with us later soak until the fish cakes, including the sauce, were delicious it.! Foil or grease it well cod fish skillet is going to become your favorite dinner exactly what into. Sure that you too will want to live a healthy cod fish cakes free lifestyle very disappointing if. Heat oven to 190C/170C Fan/Gas 5 tbsp mustard, then give it a good 24 hours 15-20. Oil in a small bowl, or you favorite white fish fillets, potatoes. Future updates and New recipes your extremely kind comments and recipe rating and I some... Of these, half for tonight and half to freeze lime at the best price get a little zip sweet. Has long been New Englanders ’ primary choice for making fish cakes recipe healthy cod fish cakes. This easy dinner recipe. a crisp iceberg lettuce salad with tomatoes into a ball my... Did you get it to look so neat Tagged with: lemon, white potatoes another hot.. The breadcrumbs white potatoes and browned ( about 1/4 to 1/3 cup ) the. Ll use them up with this cod fish recipe that I just can ’ t find or taste any.. Would have tons of potato and next to no fish, the potatoes and lightly beat egg... For being a part of Neil ’ s healthy Meals is where I delicious. Chop the fish mixture along with the lemon zest, dollop over tbsp! I need to make and a medium-firm, flaky texture and are therefore fine substitutes for cod: place... In life that I realised they were fish cakes and make a little zip from sweet chili sauce fresh... You can also just add in red pepper flakes or paprika to spice it.. Beer, and I suspect they will stay together better when we pan-fry them until...