When I saw that Ali from Kween & Co came out with a blueberry granola butter , my mind started RACING with all of the different recipes I could make. I love your recipe! I love the idea of a breakfast bar packed with nutrients! Hello France! You can also try the Natural Food Pantry and Bulk Barn. I stand by the caffeine thing. Freezer Storage: No bake cheesecake is freezer friendly. You know that I could probably just live on all of your wonderful energy bars and this one is not exception! xx, Well thank you Radha for making my day! Well, I HATE ALL PROTEIN BARS OUT there. Enjoy immediately. These are an ideal snack for a pre/post workout meal but I would like to add in more protein. Thank you Kelly for this amazing recipe. You are so right about the dog walking! Jul 5, 2017 - No bake Blueberry Almond Breakfast Bars so good you'll forget they're healthy. Thanks so much for letting me know Danielle; I really appreciate you taking the time. I’ve honestly not tried it and don’t know if I would recommend doing so. ;o). This has ‘me’ written all over it! Use a fork to smash the blueberries and continue cooking … « 7 Delicious Brunch Ideas for Mother’s Day! I’m so happy to hear that Liz! Could you tell me where you purchase yours? This conversation is sponsored by the Calorie Control Council. I thought cutting any smaller would add to the crumble factor. Bake – Spread the oatmeal mix in a prepared baking dish until it is smooth on top. I keep them in the freezer! I always love hearing from my readers. Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free) ». I chuckled reading about the gifts your cat presents you with… I had a cat like that when I was young… I think Black recognizes I don’t have the stomach for it and gives that part of our relationship a miss ;O). Homemade bars do not contain artificial binders and fillers, etc. There’s really nothing not to love about these beautiful and just perfectly sweet granola bars. I don’t think I can buy that in Holland?? Oh that’s such a great idea! I remember making a few trips to the town of Washington when I summered in Vancouver… fun proximity! I too would love to know how much date paste you used. Jump to the Recipe! I’m with you KoKo, I love the bright flecks of green that the pistachios deliver – so vibrant and full of life. They’ve got this great chewy texture that makes them taste naughty even though they’re not ;o). I love them both! Line an 8-inch x 8-inch pan with foil, leaving a 2-inch overhang and spray with cooking spray. Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. Outside of this, I love the recipe and will continue to make them (even if they don’t hold together just right). For applesauce substitutes, you can try puréed pear or banana. No-bake breakfast bars make the perfect on-the-go balanced meal for kids and adults! Hi Kristy, thank you for your kind words — nothing would make my husband happier than seeing my bars in a health food store :). After the honey reaches the desired temperature you remove it immediately from the heat and add all of your other ingredients to the pot and stir to coat everything evenly. Hello Emma, I’m delighted to hear your enthusiasm for these bars… they are a favorite in our home and with the Inspired Edibles community :) I hope you love them too! Hello Renee, I hope you enjoy the recipe if you have an opportunity to give it a try. They are sticky! This week’s creation is a liiiiiiltle different, and has been an awesome every snack: no added-sugar, a boost of fiber, protein, healthy fats and antioxidants. Since most cats have a brain the size of an edamame bean anatomically, I find it remarkable. I live in a small village outside of Ottawa but I’m in the city frequently. thanks for sharing such delighful healthy bites and love your write ups too. I haven’t had a dog for many years now but I remember that as much as I hated walking it when the weather was bad or when I was in a “stay at home” mood, once I came back, I felt so much better. 5. These oatmeal breakfast bars are great to wrap up, put in the freezer, and take out when you need a quick snack or breakfast on the run. There are many healthy baked granola bars available on line though; here is just one example: http://www.simplysissom.com/carrot-cake-granola-bars/. No Bake Blueberry Muffin Energy Bites are a quick and easy snack recipe made with wholesome ingredients! It’s the perfect way to describe my mental state at times. Perfect either as a post-workout snack or simply as a dessert, they … Yes, it was me all along :) I changed blogging platforms in the fall of 2014 — new look with greater functionality and photographic amplitude. The light natural sweetness of the blueberries paired with the crunch of the almonds has a great texture. I do occasionally tuck them into containers and travel with them on ice (cold pack as you say) the boys have also enjoyed them in their lunch boxes when packed this way. Place in fridge to set for at least 30 minutes. The fresh berries not only add a pop of tart juiciness to the bars and they help to bind the mix whilst keeping the bars … Bake for 35-40 minutes until the bars are golden brown on top and the blueberry filling is bubbling and sticking to the edges of the pan. By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. All the best on your exciting journey — please let me know how the bars turn out if you end up giving them a go. I prefer dogs and bunnies because they are better behaved. Heating honey to 270F, or what is called the hard ball stage, will bind these beauties together without having to keep them in the freezer. Super moist and sweet, tangy lemon bars with a serious jolt of protein! Thank you for trying to select the 5 stars – sometimes the rate recipe function is not fully operational it seems (not sure why) but I appreciate the sentiment. I actually added it to my latest post, Berry Recipe Roundup, featuring the healthiest and best berry recipes around the web. Especially now that the school year is starting and everyone is trying to get back on schedule, it’s more important than ever to find an easy breakfast recipe that I know everyone will love. So happy to hear that this recipe works for you Arlene :) thank you kindly for taking the time to drop by to let me know. The sense of direction, desire to socialize, ability to navigate; mysterious and kinda miraculous, too; cats are utterly cool creatures. I find these bars keep best in a sealed container/bag in the freezer. These incredibly easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. Your email address will not be published. I read through all your comments and saw you mentioned a nutrition facts panel, but I don’t see it. I made the Breakfast Bars, minus the Blueberries and my picky Hubby loved them! Our frolicking feline will actually walk to the park with us (au naturel) and hang out while we throw balls with our dog. Thank you Colin, this note brought me the biggest smile. Tips for making vegan no bake blueberry muffin granola bars Heat up the nut butter if it’s too thick to mix. Cut parchment to fit width of an 8-inch-square glass baking pan, leaving a 2-inch overhang on both sides. These look really good. On one hand they are super easy, one bowl concoctions that require no oven time, but on the other they do tend to crumble easily! Loved reading it and thrilled to hear you’re enjoying these bars. Then, unprompted, he makes the pilgrimage home, several blocks, turns and obstacles away. Paleo, Vegan, Gluten-Free, Keto. A soul brightener indeed :) have a lovely evening. It IS the best was to start the day. That said, one of the commentators below mentioned that the sunbutter version she made of these bars was not her favorite (not sure if that was a taste/flavor issue or texture/binding) I personally love the taste of sunflower seed butter so it may be worth a shot. But then the light bulb went on. O my…ain’t these gorgeous! Is it my bad knife? The honey will be in a more “liquid” form and will coat the ingredients easily. And can i make my own date paste by putting the dates in a food processor? There is definitely some crumble effect with natural bars (it’s one of those small but unavoidable trade-offs of using natural ingredients versus the binders/fillers and gelling agents found in commercial bars). They’re healthy and a good source of fiber. hahaha, i can’t believe your cat walks to the park with you!!! These are the best bars! such great news Alessandra! Set slab down and gently peel paper away. Yay! Thanks so much for dropping in with your feedback – agreed, the freezer is the way to go! We even take it on the road when we travel to save on snacking. While the bar is baking, mix the topping ingredients in a large mixing bowl. Right now, I’m rather annoyed at the cats in our neighbourhood (or the owners is more like it) because they sleep in our back yard on our furniture so I have to brush off the cushions from cat hair before I can even think of sitting out. Combine the plain granola, blueberries and coconut oil in a food processor. Notes Get in Touch (954) 592-4484; info@healthystepsnutrition.com; Facebook; Instagram; Book a FREE Intro; Find Us. Kids and adults are into them. And they aggravate the squirrels and birds who like to come around to our feeder. Make a batch and you’re armed with a … Line an 8×8-inch square baking pan with foil. Good Morning, I am trying to be grain free and need some of your thoughts for what to replace the oatmeal with. Feel free to cut into squares, or into long bars like these. It’s fun to experiment with different butters even if you end up coming back to a favorite (too bad they cost so much though). No Bake Blueberry Jam Bars This week’s creation is a liiiiiiltle different, and has been an awesome every snack: no added-sugar, a boost of fiber, protein, healthy fats and antioxidants. Line an 8" square pan with plastic wrap so that the excess plastic hangs over the edge. In terms of our nutrition journeys, we all have to start somewhere so please don’t ever feel awkward or embarrassed about that — if I can help out in any way, just let me know. These would be so good made with a flavoured honey from my local market…ahhhh I want them now! Their delicious… how do you cut it so well? I have not made this recipe using soaked or sprouted grains. What I love most about this recipe is that it literally requires no baking at all and it’s actually great for breakfast or as a quick and easy kid snack. (sigh), Another great take on breakfast bars, you are the bar queen! I’m delighted you like the recipe. Bake in the preheated oven for 25 to 30 minutes or until filling is bubbly and topping is golden. Not far off, we had snow last Sunday, hail in Toronto and a real snow storm in the Muskokas. If she was even allowed outside she’d run away the first chance she had. You’re awesome. Lift singular slab from pan by lifting up on paper. (always in formal wear ;o), Today, Ottawa showcases over 1 million tulips in its Annual Tulip Festival, Filed Under: Breads Muffins and Loaves, Breakfast, Snacks and Dessert, I don’t normally comment on recipes, but this was absolutely delicious!! Do you remember how much you used? You will need a candy thermometer to make sure that the honey heats to 270F. A few more ingredients than some of the others, but we think the flavor combinations working here will really help you get jazzed about waking up in the morning! Thanks again for a great recipe, Kelly! Remove from the oven and let cool to room temperature before cutting. Pour the graham cracker crumbs into the pan, add the sugar and melted butter, and mix well, coating the crumbs in the butter. Hopefully nothing turns on that level of precision and you can still enjoy these bars. Even our cat is getting in on the action! These bars are super easy to make… really small (invisible?) Your email address will not be published. I m looking at something which can have a shelf life for 3 months approx. These bars are delicious! Plus, I have some who are vegan. I made my own by taking a large handful of pitted dates and soaked them in hot (not boiling) water for about 5-10 min. D E L I C I O U S !!! Hello Hedel, thank you for dropping by, I’m so pleased to hear you like the taste of these bars! Hope that helps. However you choose to enjoy it this stuff is deliciously good and a great way to enjoy some end of season fruits. Grease a 9x9 baking pan. I was going to call these blueberry breakfast bars. Thank you for sharing so that all readers can benefit ~ have a great weekend. I’m sure they would bolt and be lost for good. No-Bake Almond Blueberry Granola Bars. He really does make me wonder in a good way. These bars are one of IE’s most popular recipes and there’s lots of chat/strategy around the crumble factor :) so your input is very valuable. Great recipe, thank you! Please let us know if you give it (or the pumpkin seed butter) a try Lydia – we love learning from each other. Fold the plastic wrap over the oat mixture and cover with additional plastic, if … I’m thrilled to hear that it worked out and thank you for giving them a try. Omg, I wish my cat could do that. Add your granola mixture evenly, pat down with a spatula. You need to add a little water to the honey. As for cutting the bars, I did them slightly different. :), How cool is that! The comment section did not migrate well which is unfortunate (I may try and fix the order up at some point), but overall the transition was smooth. An addictive gluten free treat you will want to nibble on to energize all day long! sorry for poor English. You’re spot on about the price… I think I mention it at some point in the comment chain that I encourage experimenting but also recognize that the cost of these quality ingredients is on the steep side, to say the least. I’m having to make another batch less than a week later because my kids and co workers love them. I don’t think dairy butter would work here – the thing about the nut butters, beyond their taste/protein, is that they have a sticky/retentive quality to them that acts as a gelling agent as opposed to butter’s soft/slippery properties. Thank you for posting this recipe. We hope you enjoy our simple, fun, and colorful recipes for the whole family! I have to race my teenage sons for these bars too! Slice slab diagonally into 8 long bars and then cut each long bar in half to create a total of 16 bars. Fridge Storage: These blueberry cheesecake parfaits can go straight into the fridge once it is made. Great for busy mornings. my husband and I absolutely ADORE these. But she’s declawed so i’m paranoid about her getting outside. Ohhhhh these look so good! Have a beautiful day! From the bowl with one cup of granola, separate all dried cranberries and other nuts into another bowl. Add maple syrup or honey and apple sauce and mix to combine. Sally, thank you for sharing this journey through the tulips. Visit our craft site hello, Wonderful for cute and creative kids' projects. Or, as our toddler nicely renamed: Blueberry Cookie Balls! For best results, please read through the Notes section of the recipe card and if you have a moment, drop in to let me know how you made out. Copyright © 2021 Inspired Edibles, All Rights Reserved, Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened), A delicious all natural protein bar that is gluten-free, vegan and naturally sweetened, sheltering Princess Juliana and her daughters. I’m so happy you enjoyed the taste of these bars and thank you for dropping in with your feedback. Yay!! Pretty much the only that could make these bars better would be not crumbling! All you’ll need are a few simple ingredients to create this delicious granola bar recipe! Can you help me with a replacing ingredient? Have a beautiful day Sally – xo. Have a great day! Cheers. It looks so delicious and healthy. Mix well until all ingredients are combined with a spatula. Can’t wait to hear how it works out. These no-bake blueberry fudge bars are so incredibly delicious. That was my one pet peeve with making no bake granola bars. They are super yummy…, Beautiful, beautiful recipe. A substitution might change the taste but should work consistency wise but omitting the butter all together would not work because it is a substantial part of the recipe… I hope it was the former :) would love to hear how it went! By Amber Pankonin September 2, 2015 September 22nd, 2019 No Comments. I hope my bars measure up and survive the voyage :o). Combine all “bar” ingredients into a food processor and mix well for about 7 minutes Spread evenly on the pan and bake for 8-10 minutes While the bar is baking, mix the topping ingredients in … Hi Amy! Combine dates, walnuts, and salt in a food processor; process 2–3 minutes on high speed until mixture is pasty and holds together when pressed with your fingers. Aug 25, 2019 - These No Bake Blueberry Almond Granola Bars are a simple and easy breakfast to start any day. Trial and error — sometimes you get lucky and land a gem :). I wouldn’t miss it for the world. Place cream cheese, powdered sugar, Greek yogurt, lemon zest and juice, and vanilla in a medium mixing bowl. That's right. I do think you have become the queen of granola bars. I’ve made a lot of granola recipes in my life…some have been good, some haven’t and some left me wishing that I just would have found this no bake granola bar recipe before I attempted to make any others. How nice to hear Katharine ~ thank you! Bottom Oat Layer. My toddler wakes up in the morning starving and so I need to give her something quickly to calm the hungry little beast. Is there anyone on this planet who doesn’t love cheesecake? I sharpened it. Set yourself up for success with these simple, no-bake breakfast bites. When well blended, press the crust into the bottom of the pan with fingers, pressing into all four corners, and smooth evenly with the back of a Tablespoon. Cheers. Can I ask, how can I incorporate whey protein in the recipe? Julie! Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened) May 15, 2013 By kelly / inspired edibles 113 Comments Even under the least desirable conditions (rain, snow, sleet, ice, and let’s not forget those – 40 C wind chill temperatures), I always come back to thinking that walking my dog first thing in the morning is pretty much the best possible way to start the day. Let me know if you give it a try! :) Your bars look fantastic. These No Bake Blueberry Protein Bars are your favorite blueberry muffin in the form of a protein bar! No Bake Blueberry Oatmeal Bars. They are soft in texture and have the perfect amount of sweetness thanks to the blueberries and maple syrup. That keeps the sticky off your fingers. I don’t see it as a one over the other — kind of like apples and oranges, they deliver completely different things but I’m not sure I could live without either :o). (well, not really fight ;) ), love it Bernadette! I take them out of the freezer in am and by the time we are ready to eat they are unfrozen. Hi Kipp, thanks for dropping by with your feedback. These Lemon Blueberry Granola Bars are easy, healthy, one bowl, no bake, gluten-free, AND refined sugar-free. Last year, I did a no-bake key lime cheesecake parfait and always wanted to try the same thing done as bars. Additional information that the new format does not allow for: Vitamin A: 1% Calcium: 7% Vitamin C 1% Iron 9% based on a 2000 calorie diet. The bars are really handy for busy days… I hope this one serves you well! I got the idea for this recipe from the amazing berry chia jam I made a couple of weeks ago. It was gone so quickly, and I knew it would make a fun bar … I haven’t tried this method yet, but the more I think about it, I would probably whisk the almond butter in to the honey first quickly and then add the dry ingredients. Add milk, flour mixture, and oats; stir until blended, scraping down sides of the bowl as necessary. And I love the term “monkey mind.” I’m going to use that from now on. wonderful Bernadette! No-Bake Blueberry Breakfast Bars. 4. There are many different types (flavors) of seed and nut butters you can experiment with though, in case almond butter is not one you want to use. He probably doesn’t want to miss out on the action. It’s true that most commercial rolled oatsare gently steamed. They are awesome. Spread evenly in … As I was reading the comments I was torn on whether to even try them because of having to keep them in the freezer. Forgive me, it’s early and caffeine is still kicking in, Did not know about the tulips, very beautiful… almost as beautiful and elegant as your cat ;0). Spray foil with cooking spray. Reading your note was the perfect way to start my day :), Thank You :) Cheers and thank you again for your feedback. Beat with an electric mixer on medium until fluffy. I like to have mine over non-dairy yogurt. To compensate, can I offer you a link you might enjoy? I really love all your recipes. I think that is so amazing that Monsieur Black will join you on your walks…that is so neat how he will follow you unprompted! Blend until smooth, and pour into a bread pan. I made these yesterday and they are amazing!!! My favorite flavor of spring is lemon. Not to mention their stinky poop. I absolutely love the flavor packed into this recipe! … I love my morning walk with my dog. Morning walks, as you say, were particularly pleasant. Thanks for dropping by Mother Earth and weighing in on the real deal. 2. Add almond butter to mixture and mix until combined. Only thing that...Read More » Naturally sweetened with maple syrup and dates, these bars are a healthier version of your favorite treat. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. Press mixture firmly into a parchment-lined 8″x8″ pan. It’s no secret that breakfast can be the hardest meal to get motivated to make and put on the table. I love your enthusiasm and appreciate you taking the time to share your feedback. Can you soak or sprout the oatmeal before using? It is 3 tablespoons to every 1/2 cup honey, so 4-1/2 tablespoons of water if using 3/4 cup honey. No-Bake Blueberry Cheesecake Bars No-bake cheesecake bars that are so easy to make, the hardest part is waiting for them to chill! My go-to bars use this method, using 1/2 cup honey to 3 cups drying ingredients (1-1/2 nuts, 1-1/2 coconut). An ideal opportunity to welcome the new and rinse out the old before the chaos of the inevitable takes over and the monkey mind sets in. A different looking website. The combination is truly heavenly, especially since this is a lighter dessert that won’t weigh you down. Cheers –. Behind the lemon and blueberry you get more hints of nutty flavor from the cashew butter. I wasn’t certain from your note whether you substituted a different butter in place of the almond (like peanut butter for example) or omitted it from the recipe all together. :p. Yes indeed, Kelly. Thank you for such an amazing recipe. Once set, remove from fridge and slice into 8 bars. I would love to hear the result. Actually I wonder if I could make my own??? Remove and let cool completely in the pan, then remove and slice into squares (or … The Calorie Control Council provided compensation for me to create this recipe. Cheers and have a great day. Notify me of follow-up comments by email. Delicious and cool way to enjoy dessert this summer! Hi Anne, thank you kindly for dropping by. I want to give this one a try as well but I’m having trouble finding pepitas. I’m so pleased that you’re enjoying these bars and greatly appreciate you taking the time to let me know. This no bake … In a medium bowl, stir together the following ingredients: 1 1/3 cups rolled oats; 2/3 cup almond butter; 1/4 cup maple syrup; 2/3 cup dried blueberries, cranberries or another dried fruit; 2/3 cup chopped almonds (or another nut) Whip up easy no-bake glazed blueberry oat bars for your next road trip – … I had no problem cutting them into bars, although I only yielded 14 good size bars. They should last at least 10 days, but you probably won’t have that many left by then! For the crust: Blend graham cracker sheets in a food processor or place in a Ziploc bag, seal and crush with a rolling pin. No Bake Blueberry Jam Bars. There are several Kardish locations throughout Ottawa. I think you should absolutely experiment with dehydrating blueberries! I just loved it, and it brought joy to my soul! Sprinkle the blueberries over the batter then pour the remaining batter over the blueberries. I know they would absolutely love this health bar. Hi John, thanks for your note. That picture of the almond butter cascading into the bowl….holy cow. You can also lay a sheet of parchment paper over the top and pat down with your hands. Have a great weekend Amy! After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes . The pistachios are like hidden gems in them! Exactly what was used in these Easy, No Bake Blueberry Cheesecake Bars. Container/Bag in the fridge, these bars are easy, grab-and-go breakfast, then you ’ healthy. Be a great on-the-go breakfast item or snack.Dress it up with a flavoured honey my. Out amazing!!!!!!!!!!!!!!!!... 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