So the work is done for you! I cannot accept the idea that someone could NOT like energy balls. These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of prep time. And believe me .. you are going to enjoy the eating part of your job! So basically these energy balls are a no brainer! My favorites include raisins, cranberries, or even dried cherries. I've been looking for one that didn't need too many ingredients. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. So yummy! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! 5 Ingredient Peanut Butter Energy Bites. This was one of … Enjoy this bite-sized snack with only 5 ingredients in under 10 minutes! Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. So yummy! These delicious peanut butter date energy balls are made without a food processor! Please take a pic and share it on Instagram or the Happy Healthy … I’m ALWAYS on the lookout for healthy and easy-to-make snacks. Their sweet and salty flavor is reminiscent of Nutter Butter cookies. Enjoy! These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. *. If you make this Peanut Butter Chocolate Chip Energy Ball recipe or any Happy Healthy Mama recipe, I would LOVE to see it! Amazing! Will make them again for a healthy snack.. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Nutrient information is not available for all ingredients. Playing Club meant practice 2-3 times a week and traveling all day tournaments on the weekends. I kill myself for volleyball and then what …. In a large mixing bowl add honey, peanut butter and vanilla. They are packed with protein to keep you full longer and taste like a Peanut Butter … You’ll love having them as a portable snack option! These healthy peanut butter chocolate energy balls are a GREAT snack if you have a sweet tooth! Yep that’s right, you can make them with zero fancy equipment. Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Add the … When I was a kid, my mom and I used to make these easy peanut butter balls … How many of you wish you had yo. I’m always on the lookout for healthy snacks , and these no-bake energy balls … I started playing volleyball when I was seven. They’re packed with protein and taste like a Peanut Butter Cookie! this link is to an external site that may or may not meet accessibility guidelines. Mix in … (about 7-9 times). Yes please! Use a different type of nut butter: Although I love the taste of peanut butter in my energy balls, you can choose to add in any type of nut butter of your choosing. Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. You can add in what ever you have and they make great snacks. I’ve been a fan of energy balls … Carbs are your body’s main source of energy. If you like non-peanut butter and chocolate energy balls, try my Lemon Coconut Energy Balls or Carrot Cake Energy Balls.Both so good! I also wrapped them individually in wax paper, place in a zip lock bag, and pop them in the freezer. I wanted a change. Serve immediately or store in air tight container in refrigerator. Peanut Butter, chia, flax: Healthy, unsaturated fats! MMmmmmm, ITEMS I USED TO MAKE THIS RECIPE:  (some of these may be affiliate links). And I loved it! You may need to add more or less water depending on your energy ball dough. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. I added honey and added more honey and still will not stick together. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition That’s when I thought that yes I wanted a scholarship to college but I didn’t want my life to revolve around volleyball. And these No Bake Chocolate Peanut Butter Energy Balls are my go to! Ok. Let's be real! New goals and yummy, January is always a busy time over here at JHE. Percent Daily Values are based on a 2,000 calorie diet. I made the Varsity team as a freshman and was the starting setter, so all my hard work had paid off. How to Make Peanut Butter Energy Bites. I still enjoy playing volleyball and still LOVE working out. I was eating, sleeping and breathing volleyball and I had had enough. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! I can still remember visiting UCONN for a college trip. Add comma separated list of ingredients to exclude from recipe. First, measure out the oats, peanut butter, honey, and mini chocolate chips in a medium mixing bowl. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. Easy Sweet Potato Black Bean Quinoa Bowl with Crema, The Best Skinny Double Chocolate Banana Muffins, Crunchy Vegetarian Thai Quinoa Salad with Peanut Dressing. Absolutely terrific! I LOVED every second of it and that’s where I met my husband. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Sweet treat in the true meaning of the word. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! You’ve probably purchased a variety of little energy balls, granola bars, or similar little treats packed with rolled oats, and typically some peanut butter or similar binder. Your daily values may be higher or lower depending on your calorie needs. Nut butter. In fact I usually work out at least 4 times a week, it’s a big stress reliever for me and helps me stay healthy. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! Use almond butter instead of peanut butter … Really good recipe! These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. Healthy peanut butter balls are packed with nutrition in just 5 ingredients. Basically taste like a peanut butter chocolate chip cookie! Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … I LOVE SEEING WHAT YOU MAKE! New you! These Healthy Peanut Butter Energy Balls are an easy high protein snack that are grain free, gluten free and naturally sweetened. Sticky liquid sweetener … It was then that I realized, if I go here, what’s next? Save my name, email, and website in this browser for the next time I comment. A great little "go to" item when you need a quick pick up snack until you can eat a meal. Fat provides long term energy, supports cell growth, and absorb nutrients; Protein Powder, peanut butter, chia, flax: Protein! This are excellent little energy bites! It’s also delicious. about 1/3,cup. How to Make Peanut Butter Oatmeal Energy Balls. I started playing club volleyball shortly after that. Because of that I like to have a quick protein packed snack either right before or after my workout. Sign Up & Get a FREE ebook with 7 easy recipes! I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! Info. But also these little bites are very filling and nutritious, packed with so many … Instead of chocolate chips I used craisins also flaxseed meal Amount is based on available nutrient data. Optional measuring trick: The best little tip I’ve learned for measuring sticky ingredients like peanut butter and honey is to use a kitchen scale if you have one! She was huge … definitely a major weightlifter and I honestly I couldn’t tell if she was male or female for quite a while. The texture is soft, chewy, and perfectly nutty. These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. I've got your back w, Fresh start! This recipe is so easy and tasty. You need them to fuel your movement and your mind! These energy bites are no bake, super easy to make and take less than 10 minutes to put together. No one wants to read a whole back story, cut to the chase and give us the recipe. I keep putting them in places they aren’t … I tried to play soccer for a bit but my schedule got to hectic so I choose to stick with volleyball. Healthy Energy Balls are the perfect grab and go snack. You saved Easy Peanut Butter Energy Balls to your. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. Vanilla Protein Powder – one of my favorite protein powders to use. And TWO they have chocolate chips in them! Form 24 balls with a cookie scoop and place on a cookie sheet. Must you write an essay to give a recipe? They taste like cookie dough, without all of the carbs and sugar. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter … They’re great for a post-workout snack, afternoon … My kids and I love having these peanut butter energy balls on hand. Dried fruit: The combination of flavors in the energy balls goes great with any type of dried fruit. 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. Almond flour adds protein for energy, and dark chocolate gives a hint of sweetness to these yummy no-bake energy bites! M&M’s Peanut Butter Energy Balls. I have this thing with beans. Add comma separated list of ingredients to include in recipe. Start with preparing and measuring all ingredients using measuring cups. The coach took me around campus and basically gave me the sales pitch, walked me through the gym and then into the weight room to introduce me to the college trainer. I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. Use a bigger scoop to make 12 large energy balls, if preferred. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Place the dates (without pits) into the food processor and blend until a sticky paste forms. Not only is it delicious but it’s a great quick source of protein. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … These no-bake peanut butter energy balls are vegan, gluten-free, and oil-free! Refrigerate until firm, 30 to 60 minutes. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. Chocolate Peanut Butter Energy Balls are gluten-free, vegan, and make a healthy snack your whole family will love! Them in coconut for colour and we are 3 adults and they ’! Year hit and i got tired pick up snack until you can make them with craisins and pecans craisins. 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