32. Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. Triggers Chest Pain. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Insomnia Treatment. Jujube, which contains plenty of antioxidants, accelerates the removal of bad cells from the body. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. See Also. The effects that jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. More importantly, it is completely natural and has no side effects. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. May Improve Heart Health. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Chronic Constipation Relief. All Rights Reserved. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. 7 Major Side Effects of Consuming Too Many Jujubes (1) Too Many Antioxidants Are Bad For Health (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. Jujube being very beneficial for health, is consumed abundantly in China. Yellowing of the skin in infants (neonatal jaundice). Jujube is from the fruit family. People with a low blood sugar level should definitely get expert opinion before consuming jujube. Jujube is an excellent source of many antioxidants such as vitamin C,... (2) Too Much Dietary Fiber Is Bad For Stomach 5. However, evidence from epidemiologic and clinical studies is largely lacking. Besides the many unwanted side effects, sleeping pills have been proven ineffective. However, below are some of the points that should be taken into consideration. Jujube is from the fruit family. Foods. 8 Side Effects … This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. One study in particular from ... 2. And  it is even called the fruit of immortality. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. Immune Support Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. That amazingly … This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage, etc. We use cookies to ensure that we give you the best experience on our website. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. Jujube fruits are also found useful in the treatment of itching, which is caused by several skin disorders, hysteria. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. Eating 100 grams of jujube provides around 79 calories of energy. 3. Experiments in animals support the presence of anxiolytic and sedative properties. Improves Bone Strength. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Stress and Anxiety. Let's dive into the details of the useful benefits of jujube fruit, leaf and seed. The jujube fruit, the ziziphus jujuba, originated in China. 5. The sedative properties of jujube fruit can induce calmness which can be beneficial for people who experience anxiety. Side Effects and Warnings. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. Consuming jujube fruit on a regular and … As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. 4. Drinking jujube fruit juice also exhibits similar health benefits. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. Some of the side effects are given as under: Consuming vast quantities of dates fruit can cause chest pain. Since it is a fruit that lowers blood sugar. 3. Nutritional Value Of Jujube. After having included basic definitions about jujube, let’s now consider  the pros and cons of jujube or  the benefits and harms of jujube in detail. Suggested Read:-  33 Amazing Health & Beauty Benefits of Jujube Fruit. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. During periods of planned surgery, specialist help must be obtained for jujube consumption. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. This benefit of jujube is mainly because of its low caloric value. Below we look at the amazing properties of Jujube… Excellent fruit for your digestive tract. Jujube consists of certain anxiolytic and soothing effects on the body. Pros & Cons Reviews © 2021. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. This means that the antioxidant enzymes ... 2. that provides a number of benefits to us. 3. Detoxifying the blood is also one of the health benefits of jujube. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. It helps relieve anxiety as well. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. May Enhance Gastrointestinal Health. Anticancer Abilities. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. This advantage of jujube fruit is mainly because of the presence of potassium in it. Jujube Tea Side Effects. Jujube fruit has no major side effects. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. It is not recommended to consult a specialist, as it is not known what side effect will be. Though very rare, side effects that could result from over consumption of jujube include: Diarrhea Drowsiness Hair growth Reduced appetite Possible estrogen side … What Are The Health Benefits Of Jujube Fruit? This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Updated June 4, 2020, What Are The Benefits And Harms Of Jujube? Aids in Sleeping. Regulates Circulation. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. Controls Weight. 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