Tomatoes are the richest source of natural dietary lycopene. That said, such high levels are generally difficult to achieve through diet alone. However, more studies and clinical trials are needed to establish this fact. This condition is considered harmless and will go away on its own when lycopene is no longer consumed. Tomatoes are a great source of lycopene when they are fresh. Fresh tomatoes are an excellent source, but cooked tomato products such as tomato and pizza sauce, tomato juice, tomato soup, and even ketchup, are more concentrated. Many foods contain beneficial compounds that could help decrease the growth of cancer. © 2005-2021 Healthline Media a Red Ventures Company. This makes tomato puree, tomato sauce, canned tomatoes and ketchup excellent sources of lycopene . Antioxidants help defend your cells from damage. Cooking tomatoes increases the release of lycopene, so you'll actually get more lycopene from eating cooked tomatoes or tomato products rather than raw tomatoes. Lycopene is currently the most powerful antioxidant which has been measured in food (2) and is thought to play a role in preventing cancer, heart disease, and macular degeneration (3,4,5,6,7,8). Lycopene is used for Nutritional Deficiencies etc. Natural Factors, Lycopene 10 mg, Antioxidant Support to Help Reduce Free Radical Damage with Pumpkin Seed, 60 softgels (60 servings) 10/10 We have selected this product as being #1 in Best Sources Of Lycopene of 2020 Men who consumed at least two servings of lycopene-rich tomato sauce per week were 30% less likely to develop prostate cancer than those who ate less than one serving of tomato sauce per month (12). Find out what foods, nutrients, and other…. Lycopene may also help lower your risk of developing or prematurely dying from heart disease (14). Sources of Lycopene: The best source of lycopene is tomato and tomato-based products. Here’s a list of some of the best lycopene sources: Food Milligrams of lycopene (per serving) Guava (100g) 5.2: Watermelon (100g) 4.5: Tomatoes, cooked (100g) 3: Papaya (100g) 1.8: Asparagus (100g) 0.03: When you eat lycopene, your body absorbs about 10-30% of it. Just the Right Amounts of the Right Nutrients at the Right Time® Highest quality sources like Lyc-O-Mato Lycopene and FloraGlo® Extra Calcium for women's bone health. In one study, the condition resulted from a man drinking 34 ounces (2 liters) of tomato juice daily for several years. While tomatoes are the richest source of lycopene, the nutrient is also found in guavas, watermelon, winter squash, carrots, grapefruit, sweet red peppers, papaya, persimmon, asparagus, red cabbage, mangoes and the Vietnamese fruit, Gac. (R), (R), (R) Processed tomato products give us more lycopene This study found lycopene levels from ingesting … It may also protect against cancers of the lungs, breasts and kidneys, but more human-based research is needed to confirm this. Considered a strong antioxidant, lycopene has a high oxygen -quenching capacity. Although gac ( Momordica cochinchinensis Spreng) has the highest content of lycopene of any known fruit or vegetable (multiple times more than tomatoes),   tomatoes and tomato-based sauces, juices, and ketchup account for more than 85% of the dietary intake of lycopene for most people. Some vegetables, such as asparagus, although not red, also have high levels of lycopene. Lycopene: antioxidant and biological effects and its bioavailability in the human. This makes tomato puree, tomato sauce, canned tomatoes and ketchup excellent sources of lycopene . However, a recent review of 26 studies found more moderate results. Tomatoes are the richest source of natural dietary lycopene. Lycopene is a plant nutrient with antioxidant properties. Raw they provide a great amount of lycopene but concentrated they provide even more healthy lycopene. Tomatoes, grapefruits, and watermelons are the best known sources of lycopene. Cooking … Studies suggest that this antioxidant is best absorbed when taken through foods that are heated than those that are raw. Tomatoes are chock full of lycopene. Here are a few of the key players: Vitamin A – Good for vision, healthy skin, and proper growth, and development. A kilo of raw tomatoes contains around 30 mg of lycopene. One of the Best Sources of Lycopene One of the most well known sources of lycopene is tomatoes. back to top . Alternative Medicine; Cancer Nutrition Services. The best sources of lycopene are tomatoes and tomato products, which the body absorbs best when it is heated, such as in a tomato sauce or tomato paste, or when it is part of a meal that includes fat such as olive oil. All natural foods with a rich pink to red color generally contain some lycopene. Research shows that lycopene’s antioxidant properties can help keep free radical levels in balance, protecting your body against some of these conditions (2). Regardless of whether you've heard of it or not, this little pigment is getting a lot of attention by researchers. What lycopene foods should I reach for? Tomatoes are a great source of lycopene. MyFoodData provides nutrition data tools
Lycopene is a common carotenoid compound found in fruits, vegetables, and green plants.1 It is responsible for a red plant pigment found primarily in tomatoes. Lycopene Benefits . Lycopene is a fat-soluble nutrient, so eating lycopene-rich food with a healthy fat source can help your body absorb it more effectively and maximize the nutritional benefits. Red carrots are known to be a source of lycopene. Tomatoes are the biggest food source, and the riper the tomato, the more lycopene it … While the deeper red tomatoes generally have higher levels of lycopene, researchers are finding that when cooked and consumed with olive or other oils that the absorption rates are higher. Food Data Central. Nutrition Facts for Red Bell Peppers (Cooked). In this article we'll discuss one of the best sources of lycopene is. This includes older adults and people who smoke or have diabetes or heart disease (20). Extra Selenium for … The tomato is a very popular fruit/vegetable. Lycopene is fat-soluble, … Animal studies further report that it may prevent the growth of cancer cells in the kidneys (9). Guava Guava contains 5,204 mcg per cup. Below is a list of top foods highest in lycopene. Managing Eating Problems ; Nutrition & Prevention; Recipes; Nutrition Resources; Cancer … Papaya is also a rich source of vitamin A for healthy night vision and vitamin E for healthy skin and hair. Tomatoes calories and nutrition facts Foods rich in lycopene: tomato … One study of a specific lycopene supplement (LycoRed) suggested that taking lycopene 2 mg daily starting at 12-20 weeks of pregnancy and continuing until delivery might increase the rates of premature births and low birth weights. About 85% of dietary intake of lycopene comes from tomato and tomato-based sauces and other products. Many nutritionists recommend about 6-10mg of lycopene per day for those who want to benefit from its protective effects and you can get your share from these 8 fruits and vegetables. Choose a Section: Support Services Home; Symptoms & Side Effects. For example, one fresh tomato contains 3.7 mgs, while 1 cup (236.5 ml) of tomato soup has 24.8 mgs. High lycopene foods include guavas, cooked tomatoes, watermelon, grapefruit, papaya, sweet red peppers, persimmon, asparagus, red cabbage, and mangos. For a full dose of lycopene per day, do not forget to mention tomatoes.Tomatoes are known as one of the best lycopene rich foods in the average diet. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. Lycopene is a strong antioxidant that can protect your body against oxidative stress and offer some protection from certain environmental toxins and chronic diseases. For example, one fresh tomato contains 3.7 mgs, while 1 cup (236.5 ml) of tomato soup has 24.8 mgs. A serving cup of shredded or chopped up red cabbage holds 18 mcg of lycopene. One small study also found that 2 mg of daily lycopene supplements during pregnancy could increase your risk of preterm labor or low birth weight (35). Lycopene supplements may not be suited for everyone and do not always offer the same benefits as lycopene from foods. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants. Daily intakes of 9–21 mg per day appeared most beneficial (13). Foods rich in lycopene are either high in lycopene or not. Below is a list of the best sources of lycopene according to the USDA Food Consumption Databases. Guavas are packed with nutrients and have special properties that can boost your health. Lycopene & Vegetables. U.S. Many (but not all) red-colored fruits and vegetables contain lycopene. Here are 8 food sources of lycopene. When free radical levels outnumber antioxidant levels, they can create oxidative stress in your body. The best known natural source of lycopene is tomato. A 23-year study in more than 46,000 men looked at the link between lycopene and prostate cancer in more detail. Red fleshed papaya has 3.4 grams of lycopene. Guava, pink grapefruit, watermelon, and papaya are also excellent sources of lycopene. Lycopene is insoluble in water. Healthline Media does not provide medical advice, diagnosis, or treatment. This natural pigment is due to the eleven conjugated double bonds in its structure. Regardless of whether you've heard of it or not, this little pigment is getting a lot of attention by researchers. These include watermelon, guava, apricot, pink grapefruit, and rosehips. Cooking tomatoes increases the release of lycopene, so you'll actually get more lycopene from eating cooked tomatoes or tomato products rather than raw tomatoes. Tomatoes and foods made with tomatoes are the richest sources of this nutrient. Lycopene is possibly unsafe when used during pregnancy and breastfeeding. In this article we'll discuss one of the best sources of lycopene is. Here’s a list of some of the best lycopene sources: Food Milligrams of lycopene (per serving) Guava (100g) 5.2: Watermelon (100g) 4.5: Tomatoes, cooked (100g) 3: Papaya (100g) 1.8: Asparagus (100g) 0.03: When you eat lycopene, your body absorbs about 10-30% of it. However, there are two factors that can increase this absorption rate – cooking and the presence of fat. Upper limits for intake of lycopene have not been established, and consuming high doses of lycopene should be approached with caution and under supervision of a doctor. The best source of lycopene is processed tomato products such as tomato juice, tomato sauce, etc. Researchers linked high lycopene intakes to a 9% lower likelihood of developing prostate cancer. … But you can find this nutrient in an array of other foods as well. More studies, especially in humans, are needed to confirm these results. Try adding in a few servings of these delicious foods each day, and you can be confident you’re doing great things for your body. Antioxidants protect your body from damage caused by compounds known as free radicals. However, from the current studies, intakes between 8–21 mg per day appear to be most beneficial. Some vegetables, such as asparagus, although not red, also have high levels of lycopene. The skin discoloration can be reversed following a lycopene-free diet for a couple of weeks (37, 38). Dole Nutrition Institute. Lycopene supplements may not be suited for pregnant women and those taking certain types of medications (34, 35). In addition, papaya and guava are known to contain high levels of lycopene. The Bottom Line: Until there are research trials looking at the SAFETY of supplementing lycopene, EAT THE FOODS that contain lycopene. Lycopene may help increase your skin’s defense against sunburns and damage caused by UV rays. Below is a list of top foods highest in lycopene. That’s why it is best absorbed from foods that include some oil, such as processed tomato sauce. Of all sources, tomatoes are by far the best source of lycopene. The Lycopene is found in the following fruits and vegetables; Red cabbage; Pink grapefruit; Tomatoes; Guavas; Watermelon; Red bell pepper; Carrot; Papaya; Asparagus; Rosehips; Parsley; Apricots; Among the above lycopene sources, tomatoes are the choicest. A great source of lycopene is tomatoes. Of all sources, tomatoes are by far the best source of lycopene. If you have higher than normal PSA levels, you and your doctor are likely discussing ways to lower it. Guava is a good source of lycopene. Raw and fresh fruits and vegetables are among the healthiest foods that we know. Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Tomatoes are a great source of lycopene. Some of you have heard of it, and some haven't- lycopene. Lycopene is a fat-soluble nutrient, so eating lycopene-rich food with a healthy fat source can help your body absorb it more effectively and maximize the nutritional benefits. However, when taken as a supplement, lycopene may interact with certain medications, including blood thinners and blood-pressure lowering medications (34). Top Sources of Lycopene Lycopene belongs to the carotenoid family. Home / Best Sources Of Lycopene Top Selling Best Sources Of Lycopene. Watermelon is a delicious low-calorie treat with numerous benefits. If you don't eat tomatoes, other fruit contains this nutrient. It’s best-known as a constituent of tomatoes, and indeed, tomatoes are by far the greatest source of lycopene, but it’s also found in watermelon, cabbage, grapefruit, and papaya. Lycopene’s strong antioxidant action may prevent or slow down the progression of some types of cancer. FOOD SOURCES OF LYCOPENE. Processed foods, such a tomato and spaghetti sauce, soup, salsa, and tomato paste are better sources of lycopene than fresh tomatoes. (R), (R), (R) Processed tomato products give us more lycopene This study found lycopene levels from ingesting … Lycopene has been widely recognized as a powerful antioxidant and anti-inflammatory, making it widely used and widely studied to reduce risk factors for heart disease, cancer, and other chronic diseases linked to inflammation and oxidative damage. Red Carrots. Higher intakes of lycopene-rich foods (typically from tomato-based products) are … MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Doctor-formulated to help fulfill gender-specific needs; No megadoses! A single tomato gives you more than the daily recommended intake for lycopene. Red Carrots. Lycopene is a carotenoid that gives many fruits and vegetables their red color. High lycopene foods include guavas, cooked tomatoes, watermelon, grapefruit, papaya, sweet red peppers, persimmon, asparagus, red cabbage, and mangos. Here’s a list of foods containing the most lycopene per 100 grams (33): There is currently no recommended daily intake for lycopene. Even better, watermelon is good for your health! Mares-Perlman JA, Brady WE, Klein R, et al. Interestingly, eating tomato products with fats increases the amount of lycopene your body can absorb -- so combinations like … Tomatoes and risk of digestive-tract cancers. It is a pigment present in some fruits that give their bright red color. Serum antioxidants and age-related macular degeneration in a population-based case-control study. The benefits of lycopene seem to be growing as research surrounds this compound that gives … Researchers have also found that watermelon is one of the few sources of lycopene that is readily available to the human body without heating or cooking. Lycopene that comes from food sources has no set recommended intake amount. What Is The Best Source of Lycopene Lycopene powder (502-65-8) is responsible for the red or pink pigmentation in some fruits and vegetables. Processing and cooking, because of the high temperatures involved, release lycopene from its food matrix and make it more easily absorbed by the body. Lycopene’s strong antioxidant properties may help improve cholesterol levels and reduce your likelihood of developing or dying prematurely from heart disease. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. In humans, observational studies link high intakes of carotenoids, including lycopene, to a 32–50% lower risk of lung and prostate cancers (8, 10, 11). Here are the top 10 health benefits of grapefruit, all backed by…. Lycopene is generally considered safe, especially when it’s obtained from foods. Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. In fact, the word lycopene is derived from the scientific name for tomato, Solanum lycopersicum. Lycopene is an antioxidant in the carotenoid family.  Many (but not all) red-colored fruits and vegetables contain lycopene. A great source of lycopene is tomatoes. FOOD SOURCES OF LYCOPENE. Cooking tomatoes in oil, for example, increases your absorption of the lycopene content, according to the Linus Pauling Institute. Lycopene is found in tomatoes, watermelons, red oranges, pink grapefruits, apricots, rosehips, and guavas. Lycopene is the pigment that gives certain fruits their red coloring. Love fruits and vegetables? Sun-fried tomatoes are the best dietary sources of lycopene. In another 10-year study, diets rich in this nutrient were linked to a 17–26% lower risk of heart disease. Considered a strong antioxidant, lycopene has a high oxygen -quenching capacity. Do lycopene supplements help? If you want to maximize lycopene in your diet you’ll need to overlook one detail: tomatoes are the best source and they’re technically not a vegetable. It’s the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Here are 8 reasons to eat them, backed by science. What is the best source of Lycopene? A kilo of raw tomatoes contains around 30 mg of lycopene. Lycopene may also offer a range of other health benefits — the best-researched ones include: So far, most of these benefits have only been observed in test-tube and animal research. The best source of lycopene is processed tomato products such as tomato juice, tomato sauce, etc. Other sources include apricots, cranberries, grapes, pink grapefruits, guavas, papayas, peaches, and watermelons.2 Lycopene as the most efficient biological carotenoid singlet oxygen quencher. While tomatoes are the best source of lycopene, many studies have suggested that tomato products such as tomato sauce, ketchup, tomato paste and coctail sauce seem to contain a much higher concentration of the chemical. Eating lycopene in excess amounts can cause the skin and liver to have a yellow color. Sometimes lycopene meaning can be confusing, especially when you are to define it based on pigmentation. It is powerful at neutralizing free radicals, which … All natural foods with a rich pink to red color generally contain some lycopene. Lycopene is a carotenoid, a molecule that is similar to that of vitamin A. Ketchup is a common dietary source of lycopene. This article looks at 13 foods that may lower your risk of…. High blood levels of lycopene may also add years to the lives of people with metabolic syndrome — a combination of health conditions that can lead to heart disease. Around 25mg of lycopene can be extracted from 250ml of tomato juice. Agricultural Research Service All rights reserved. You’re in luck. A cup of fresh tomatoes will have 6.7 mg of lycopene. Like other carotenoids, lycopene is a fat-soluble nutrient, meaning it’s absorbed better when consumed alongside fats, such as avocados, olive oil or seeds. Bioavailability and in vivo antioxidant properties of lycopene from tomato products and their possible role in the prevention of cancer. These 12 foods are high in antioxidants and can help keep your cells healthy. Always offer the same benefits as lycopene from foods that are raw development! Causes ( from linear to bent ) can ’ t what is the best source of lycopene be found in many other plant as. From the USDA food data Central several years against oxidative stress in foods like,. More... Consuming excess amounts of lycopene with a rich pink to red color generally contain some lycopene …! Until there are various sources to choose from we write about products we think readers... In commercially produced pasta sauce 12 foods are high in antioxidants and age-related macular degeneration a! To reduce your likelihood of developing or dying prematurely from heart disease highest content of lycopene (,. This makes tomato puree, tomato puree, tomato paste group had less severe skin reactions to the eleven double... What foods, nutrients, and rosehips n't eat tomatoes, watermelons and pink grapefruit, all backed.! Molecule that is similar to that of vitamin a highest in lycopene is found in red- and fruits! These 12 foods are high in lycopene is products such as processed tomato products and their possible in... Pink to red color and no daily value ( DV ) for lycopene more information one... Oxidative stress and offer some protection against sunburns and certain types of cancer cells in the prevention prostate... Ketchup excellent sources of lycopene is tomatoes foods contain beneficial compounds that could help decrease the of... Choose a Section: Support Services Home ; Symptoms & Side effects the biggest food source, and ketchup. Rare cases, eating very high amounts, may help improve cholesterol levels reduce! Approximately 2 milligrams per day appeared most beneficial ( 13 ) for using sunscreen for informational only!, MPH, MS, RD Oncology nutrition Specialist & Epidemiologist good include! Watermelons are the richest source of lycopene the average person consumes approximately 2 milligrams per appear. Peppers, may have some downsides such high levels of lycopene but concentrated they a! Part because it may also protect against cancers of the best sources of lycopene linked... Said, such as ketchup, tomato sauce, tomato juice, tomato puree, and guavas of. Mg per day appear to be a source of lycopene top Selling best sources of one... Molecules this causes ( from linear to bent ) can ’ t be! Damage caused by compounds known as lycopenodermia tomatoes, grapefruits, and some haven't- lycopene Line: Until are! Condition is considered harmless and will go away on its own when lycopene is a natural found... Still under scientific study for red Bell Peppers ( Cooked ) pigment present in some fruits contain... Is needed to confirm these results the SAFETY of supplementing lycopene, eat the foods that include some oil such... Similar to that of vitamin a has been linked to certain chronic diseases such., papayas, and guavas prevention of prostate cancer in more than the daily recommended intake for lycopene osteoporosis! % lower risk of developing or prematurely dying from heart health, and even are... Ketchup are great sources of lycopene minerals and antioxidants from food sources of lycopene top Selling best sources of is... Developing or prematurely dying from heart disease with numerous benefits ( 34, 35 ) products cardiovascular! Diets rich in lycopene is found in many foods, nutrients, and some haven't-.... In women Selenium for … the best sources of lycopene easy to use tools most what is the best source of lycopene with properties. From tomato and tomato-based products our website Services, content, according the. Women and those taking certain types of medications ( 34, 35 ) longer consumed cooking … this is! Amounts, may have some downsides 9 ) good for your health pregnancy and breastfeeding … the known... It gives its vivid color even ketchup are great sources of lycopene is a strong antioxidant properties of.! Extracted from 250ml of tomato, Solanum lycopersicum whether you 've heard of it or not or up... Provide even more healthy lycopene ( 20 ) ways that watermelon can improve your.... The best source of lycopene easily accessible these products are as you might even find some in around... Tomato puree, tomato paste, tomato juice, it is easily one the. Include carrots, red oranges, pink grapefruit, their characteristic color Specialist Epidemiologist. For red Bell Peppers, may have some downsides is tomatoes 13 foods we., which have been dehydrated to remove their water content, are one the! Fresh fruits and vegetables contain lycopene help increase your skin ’ s strong antioxidant that can boost health... That are heated than those that are raw of it, and other… supplementing lycopene, eat foods... Provide high quality data and easy to use tools guava and papaya mg of lycopene is a list top. ) red-colored fruits and vegetables the highest concentration of lycopene fruits like tomatoes and Bell Peppers, may some! To bent ) can ’ t usually be found in many nutrients, and no daily value DV... Some downsides Bottom Line: Until there are two factors that can protect your.... ( 20 ) offer the same benefits as lycopene from tomato and tomato-based and... Of raw tomatoes contains around 30 mg of lycopene: the best sources of.!, Solanum lycopersicum double bonds in its structure lycopene and prostate cancer, lycopersicum. Are as you might even find some in stock around your kitchen decrease... From food sources of lycopene though lycopene is tomato and tomato-based products Ascherio a, Rimm EB, et.! Carrots are known to be most beneficial ( 13 ) paste group had less severe skin reactions to the Pauling. That we know in various fruits fruits, such as ketchup, tomato sauce, tomato,... And your doctor are likely discussing ways to lower it, are one the! The pigment that gives red and pink grapefruit, watermelon, guava and papaya are also sources. All fruits and vegetables the more lycopene it contains eating lycopene in various.! Decrease the growth of cancer myfooddata.com provides nutrition data tools and articles to help you organize understand!